Happy Birthday to Bryan!
Please remember to hydrate…it’s going to be very hot on Monday.
Skill Warm-Up (#2)
“WOD”
Back Squat
1×8@ 65%, 1×6@70%, 4×4@75%
Then
AMRAP in 12 Min
8 HSPU’s
16 KB Swings (53/35#) (70/53#)
24 Ab-Mat Sit-ups
100m Run
Or
“BODY”
AMRAP in 18 Min
15 Push-ups
15 KB Swings (53/35#)
30 Ab-Mat Sit-Ups
100m Run
