Workout For Monday August 15, 2016

Happy Monday!!

“WOD”

Take 20 min to find your 1 Rep Max Push Jerk (no Split Jerk)

Then

AMRAP in 15 Min of

6 OHS (135/93#)

12 Box Jumps (24/20″)

200m Run

Or

“BODY”

3 Rounds

400m Run

20 Burpee Box Jumps (24/20″)

40 KB Swings (53/35#)

50 Ab-Mat Sit-Ups