Workout For Monday September 12, 2016

By September 11, 2016 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

1 Rep Max Squat Clean (20 minutes)

Then

AMRAP in 12 Min

100m Sprint

15 KB Swings (70/53#)

10 Box Jumps (30/24″)

Or

“BODY”

AMRAP in 20 Min

200m Run

10 Toes 2 Bar

15 Med Ball Cleans (20/16#)

20 V-ups (no weight)