Yoga today at 10:00am!
“Benchmark Wednesday”
Choose 1 of the following benchmark workouts:
“Artie”
AMRAP in 20 Min of
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (95/63#)
Or
“Bradshaw”
10 Rounds
3 HSPU’s
6 Deadlifts (225/153#)
12 Pull-ups
24 DU’s (x3 Singles)
