Catalyst Warm-up (#3)
“WOD”
Shoulder Press
4×3@75%, 3×2@85%, 2×2@90%
Then
AMRAP in 12 Min of
9 Power Snatch (95/63#)
18 Front Squats
100m Sprint
Or
“BODY”
3 Mins Max Ab-Mat Sit-ups
Then
AMRAP in 15 Min of
100m Sprint
20 KB Swings (53/35#)
30 DU’s or 90 Singles
40 Squats
