![](https://crossfitlamesa.com/wp-content/uploads/2016/12/image-6.jpeg)
9:00am Open Gym
10:00am Free Class
“WOD”
AMRAP in 20 Min of
200m Run
5 Pull-ups
10 Burpees
15 Jumping Squats
9:00am Open Gym
10:00am Free Class
“WOD”
AMRAP in 20 Min of
200m Run
5 Pull-ups
10 Burpees
15 Jumping Squats
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