Workout For Wednesday December 14, 2016

10:00am Yoga

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“The 540”

50 OH Lunges (45/25#)

40 Pull-ups

30 Thrusters (95/63#)

20 Burpees

10 Squat Cleans (135/93#)

Or

“Candy”

5 Rounds

20 Pull-ups

40 Push-ups

60 Squats