CrossFit La Mesa will be offering a yoga class on Saturday May 3rd at 9:00. Our regular scheduled class will be pushed back until 10:00. The class is $10 a person and 100% of the funds will be donated to the “Denis Jarstad Family Fund.” No yoga experience required, and this class is open to non-members as well. Please bring a yoga mat.
Don’t Forget to buy a few raffle tickets…They are only $1.00 each!
WOD
2014 CrossFit Games Open “Remix”
30 DU’s
15 Power Snatch (95/63#)
10 Deadlifts (95/63#)
15 Box Jumps
15 Thrusters (95/63#)
15 Burpees
30 DU’s
15 Power Snatch
15 Deadlifts
15 Box Jumps
12 Thrusters
12 Burpees
30 DU’s
15 Power Snatch
20 Deadlifts
15 Box Jumps
9 Thrusters
9 Burpees
