“Chipper Friday”
“Witchy Woman”
300 Squats
Then
4 Rounds
7 Wall Walks
14 Power Cleans (155/103#)
21 Box Jump Overs (24/20″)
Then
800m Run
“Chipper Friday”
“Witchy Woman”
300 Squats
Then
4 Rounds
7 Wall Walks
14 Power Cleans (155/103#)
21 Box Jump Overs (24/20″)
Then
800m Run
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