Workout For Friday February 17, 2017

By February 16, 2017 Workouts No Comments

“Chipper Friday”

“Sanatarium”

60 Burpees

Then

3 Rounds

10 Squat Clean and Jerks (155/103#)

20 Manmakers (35/25#)

30 Deadlifts

400m Run

Then

60 Burpees