We will be holding classes today at 8, 9, and 10. If you want to avoid the crowds, don’t come at 9!
“Partner WOD”
1 Mile Run
Then
75 Shoulder Press (75/53#)
300 DU’s (x2 Singles)
Then
75 Pull-ups
300 Ab-Mat Sit-ups
Then
1 Mile Run
We will be holding classes today at 8, 9, and 10. If you want to avoid the crowds, don’t come at 9!
“Partner WOD”
1 Mile Run
Then
75 Shoulder Press (75/53#)
300 DU’s (x2 Singles)
Then
75 Pull-ups
300 Ab-Mat Sit-ups
Then
1 Mile Run
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