Happy Birthday to Haley and Ashley!!
Dont forget to submit your 17.1 scores. They are due at 5pm today. No late scores will be accepted!
“WOD”
Front Squat
5×5 (same weight)
Then
AMRAP in 15 Min of
13 Power Snatch (115/73#)
30 DU’s (x3 Singles)
10 Cal Row
Or
“BODY”
3 Rounds
50 Squats
50 Mtn. Climbers
50 Sit-Ups
Then
1 Mile Run (included in time)
