Don’t forget to submit your 17.2 scores! They are due by 5pm on Monday.
Catalyst Warm-up (#3)
“WOD”
Deadlift
5×5 (same weight)
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Chest 2 Bar Pull-ups
Alt Pistols
DU’s (x3)
Or
“BODY”
100 Ab-Mat Sit-ups
Then
3 Rounds
20 Wall-Balls (20/16#)
20 Burpees
20 Pull-ups
Then
800m Run
