Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Jordan”
100 KB Swings (53/35#)
100 Ab-Mat Sit-Ups
100 Squats
100 Push-Ups
Partition the workload as desired.
Or
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (135/93#)
