Workout For Friday March 10, 2017

By March 9, 2017 Workouts No Comments

Please join us for our 3rd anniversary party on March 25th. More details to follow soon.

“WOD”

CrossFit Games Open 17.3

Or

“Alternate WOD”

3 Rounds

50 Wall Balls (20/16#)

25 OH Lunges (45/25#)

15 Toes 2 Bar