Workout For Friday March 24, 2017

By March 23, 2017 Workouts No Comments

Happy Birthday to Abel!!

CFLM 3 year anniversary party on Saturday at 4. Please see the whiteboard for more details.

“CrossFit Games Workout 17.5”

10 Rounds

9 Thrusters (95/63#)

35 DU’s

40 min time cap