Yoga today at 10am
Warm-up “Speck”
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Pearl Harbor”
12 Ring Dips
7 Power Cleans (165/103#)
41 DU’s (x3 Singles)
12 Ring Dips
7 Back Squats
41 DU’s
12 Ring Dips
7 Shoulder 2 Overhead
41 DU’s
Or
“Gut Buster XL”
150 Sit-ups
1 Mile Run
150 Sit-ups
