Workout For Tuesday April 4, 2017

By April 3, 2017 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

1 Rep Max Shoulder Press

Then

AMRAP in 15 Min of

4 Power Snatch (135/93#)

8 Strict Pull-Ups (5 for girls)

12 Box Jump-Overs (24/20″)

Or

“BODY”

5 Rounds

100 Jump Rope Reps

15 Pull-Ups

15 Wall-Balls (20/16#)

30 V-ups