Workout For Monday April 10, 2017

By April 9, 2017 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Back Squat

5×5 (same weight)

Then

3 Rounds

4 Chest 2 Bar Pull-ups

8 HSPU’s

12 Power Cleans (175/113#)

200m Run

Or

“BODY”

3 Rounds

75 Ab-Mat Sit-ups

50 Lunges

25 Goblet Squats (53/35#)

15 DB Push Press (35/25#)