Catalyst Warm-up (#3)
“WOD”
Deadlift
3, 3, 3, 3, 3 (increasing in weight)
Then
3 Rounds
12 Ring Dips
15 Box Jumps (30/24″)
12 Burpees
50 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
20 KB Clean and Jerk (53/35#)
20 Burpees
20 Box Jumps (24/20″)
60 Mtn. Climbers
100 Jump Rope Reps (50 DU’s)
