Happy Birthday to Rita 2!!
We will be closed this Sunday for Mother’s Day.
Skill Warm-up (#2)
“WOD”
EMOM for 14 Min
Odd: 5 Power Snatch (as heavy as possible)
Even: 12 Wall Balls (20/16)
Then
150 Sit-ups for time
Or
“BODY”
AMRAP in 20 Min
50 Jump Rope Reps (25 DU’s)
15 Wall-Balls (20/16)
10 Ball facing Burpees (performed just like a bar facing Burpee, but you are jumping over your ball)
Then
150 Sit-ups for time
