Workout For Saturday May 13, 2017

We are closed this Sunday for Mother’s Day.

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga

“WOD”

“House of Cards”

*DB Thrusters (35/25#)

*KB Swings (53/35#)

*Box Jumps

*Skater Plyos (L+R=1)