Workout For Saturday May 20, 2017

CFLM News:

Open gym will be offered M-TH 7-9am. If you are coming to complete the WOD, please come at the top of each hour, like usual.

We will be holding 2 classes on Memorial Day…8 and 9am. We will be doing our annual Memorial Day “Murph”

We will starting a healthy eating challenge on June 1st. More details to follow soon.

CFLM membership special…if you are interested in saving some $ on your dues, we are offering a summer special for annual pre-payment of dues. See Rebecca for more info.

8:00am Partner Workout

9:00am Partner Workout

10:30am Yoga

“Partner Workout”

3 Rounds

400m Run

30 Back Squats (135/93#)

15 Alt Burpees

30 Shoulder 2 Overhead

150 DU’s (x2 Singles)