CFLM News:
Open gym will be offered M-TH 7-9am. If you are coming to complete the WOD, please come at the top of each hour, like usual.
We will be holding 2 classes on Memorial Day…8 and 9am. We will be doing our annual Memorial Day “Murph”
We will starting a healthy eating challenge on June 1st. More details to follow soon.
CFLM membership special…if you are interested in saving some $ on your dues, we are offering a summer special for annual pre-payment of dues. See Rebecca for more info.
8:00am Partner Workout
9:00am Partner Workout
10:30am Yoga
“Partner Workout”
3 Rounds
400m Run
30 Back Squats (135/93#)
15 Alt Burpees
30 Shoulder 2 Overhead
150 DU’s (x2 Singles)