CFLM News:
Ladies…Emily’s baby shower will be held on June 10th at the gym, please save the date.
Open gym will be offered M-TH 7-9am. If you are coming to complete the WOD, please come at the top of each hour, like usual.
We will be holding 2 classes on Memorial Day…8 and 9am. We will be doing our annual Memorial Day “Murph”
We will be starting a healthy eating challenge on June 1st. More details to follow soon.
CFLM membership special…If you are interested in saving some $ on your dues, we are offering a summer special for annual pre-payment of dues. See Rebecca for more info.
10:00am Yoga
Warm-up: 1 Mile Run
“Benchmark Wednesday”
Choose one of the following benchmark workouts:
“Nick”
12 Rounds
10 DB Hang Squat Cleans (35/25#)
6 HSPU’s
Or
“Squatting Georgie”
AMRAP in 21 Minutes
65 Ab-Mat Sit-up buy in
Then with remaining time
7 Burpees
11 Push-ups
22 Wall-Balls (20/16#)
