Workout For Friday June 2, 2017

Happy Birthday to Wendy!

“Chipper Friday”

800m Run

Then

2 Rounds

30 Kettlebell Swings (70/53#)

30 V-ups (20/16#)

Then

800m Run

Then

2 Rounds

30 Power Cleans (165/113#)

30 Pull-ups

Then

800m Run