Workout For Wednesday June 14, 2017

800m Run Warm-up

Yoga at 10:00am

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts:

“Chelsea”

EMOM for 30 Min

5 Pull-ups

10 Push-ups

15 Squats

Or

“Black and Blue”

5 Rounds

10 Power Cleans (135/93#)

10 Burpees