Catslyst Warm-up (#3)
“WOD”
3 Rounds
10 Back Squats (95/63#)
10 Push Press
10 Hang Squat Cleans
2 Min Rest
3 Rounds
30 DU’s (x3 DU’s)
30 Deadlifts (95/63#)
Or
“BODY”
6 Rounds
200m Run
20 Goblet Squats (53/35#)
20 Deck Squats (25/15#)
20 OH Lunges (45/25#)
