Attention Members: There will be no yoga this Saturday. Also, we will be closed on the 4th of July and will not be holding a 5:30am class on the 5th. We hope you have a safe holiday with your family and friends.
Kid’s Boot Camp from 10-11am
“WOD”
Push Press
3, 3, 3, 3, 3 (increasing in weight)
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
HSPU’s
Goblet Squats (70/53#) (x2)
DU’s (x3) (Singles x5)
The first set will consist of 10 HSPU’s, 20 Goblet Squats, and 30 DU’s…
Or
“BODY”
4 Rounds
10 Renegade Rows (35/25#)
20 DB Step-ups (both DB’s) (24/20″)
30 Goblet Squats (53/35#)
400m Run
