We will be starting classes at 7:00am today.
Catalyst Warm-up (#3)
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“1776”
4 Rounds
17 OH Walking Lunges (45/25#)
7 Ring Dips
6 Thrusters (135/93#)
Or
“DB Jack”
AMRAP in 20 Min of
10 DB Push Press (35/25#)
10 KB Swings (53/35#)
10 Box Jumps (24/20″)
