Workout For Thursday July 13, 2017

By July 12, 2017 Workouts No Comments

Happy Birthday to Megan!!

“WOD”

Push Press

2, 2, 2, 2, 2

Then

3 Rounds

16 Alt. Pistols

14 Box Jumps (24/20″)

12 Power Cleans (155/103#)

Or

“BODY”

5 Rounds

200m Run w/Wall Ball (20/16#)

25 V-ups (20/16#)

30 Ball Slams (20/16#)