This our final week of the healthy eating challenge. We will be re-testing the workouts from week 1, doing measurements, and taking “after” photos.
Kid’s Boot Camp at 10:00am.
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Back Squat
Then
3 Rounds
200m Run
10 Thrusters (95/63#)
10 Toes 2 Bar
10 Push-ups
Or
“BODY”
4 Rounds
400m Run
10 Man Makers (35/25#)
15 Pull-ups
20 Wall-Balls (20/16#)
