Happy 45th Birthday to my awesome husband Chad! CFLM is lucky to have you!
“WOD”
4 Rounds
45 DU’s (x3 Singles)
4 Muscle-ups (ring or bar)
5 Squat Cleans (185/123#)
4 Push Jerks
5 Strict HSPU’s
Or
“BODY”
2 Rounds
45 Push-Ups
45 Box-Jumps
45 Pull-ups
45 Ab-Mat Sit-ups
