CFLM Summer Party this Saturday! The fun starts at 4:00pm
Please see Rebecca if you need your measurements taken from the healthy eating challenge. The winner will be announced next week.
“Benchmark Wednesday”
Choose one of the following Benchmark workouts:
“Isabel”
30 Power Snatch for time
Or
“Blood Thirsty”
5 Rounds
400m Run
40 Russian KB Swings (70/53#)
20 Squats
