Workout For Monday August 7, 2017

By August 6, 2017 Workouts No Comments

Happy Birthday to Erin!

“WOD”

Back Squat

3, 3, 3, 3, 3

Then

9-15-21

Overhead Squats (115/73#)

Bar-Facing Burpees

Or

“BODY”

800m Run

Then

9-15-21-15-9

Burpee Box Jumps (24/20″)

KB Clean and Jerks (53/35#)

Wall-Balls (20/16#)

Then

100 Ab-Mat Sit-ups