Skill Warm-up (#2)
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“17.1”
10 DB Snatches (35/25#)
15 Burpee Box Jump Overs (24/20″) (jumping on top is ok)
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs
20 Min Time Cap
Or
“Karen”
150 Wall Balls For Time (20/16#)
