“WOD”
1 mile relay (teams of 2, 1 partner runs a 400, then other partner completes a 400. Repeat)
Then
AMRAP in 12 min.
20 Box Jumps (30/24″)
20 Deck Squats (25/15#)
100 m Run with KB (53/35#)
“Body”
1 mile relay (same as WOD)
Then
AMRAP in 12 min.
200 m Run
25 Box Jumps (24/20″)
25 Deck Squats (25/15#)
