Workout For Friday September 8, 2017

By September 7, 2017 Workouts No Comments

We will be holding our fundraiser for the sailors who lost their lives aboard the USS John McCain on Sunday. We will be doing a WOD at 9 and 10, then enjoying food and drinks after. Feel free to bring your friends and family.

“Chipper Friday”

800m Run

75 Wall Balls (20/16#)

800m Run

75 Wall Balls

800m Run

75 Wall Balls

800m Run