Workout For Saturday September 9, 2017

By September 8, 2017 Workouts No Comments

Happy Birthday to Sierra!

8:00am “Partner WOD”

9:00am “Partner WOD”

“Partner WOD”

AMRAP in 25 Min

P1 400m Run

P2 AMRAP of

15 KB Swings (53/35#)

10 Box Jump Overs (24/20″) (jumping on top is ok)

5 Push Jerks (135/93#)

Switch after P1 gets back from run. P1 starts where p2 left off.