“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“Martin”
800m Run
Then
8 Rounds of
8 Push-ups
8 Pull-ups
8 Squats
Then
800m Run
Or
“Blackjack”
20 Push-ups, 1 Sit-up
19 Push-ups, 2 Sit-ups
18 Push-ups, 3 Sit-ups
Continue this pattern until…
2 Push-ups, 19 Sit-ups
1 Push-up, 20 Sit-ups
