Workout For Thursday September 28, 2017

“WOD”

Back Squat

5×5 (same weight)

Then

3 Rounds

30 Box Jumps (24/20″)

30 DU’s (x3 Singles)

10 Thrusters (115/73#)

Or

“BODY”

5 Rounds

60 Jump Rope Reps (30 DU’s)

50 Ab-Mat Sit-ups

40 Skater Plyos

30 Box Jumps (24/20″)