Workout For Saturday September 30, 2017

By September 29, 2017 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“WOD”

AMRAP in 25 Min of

20 Power Cleans (135/93#)

20 Front Squats

20 Push Jerks

200m Run together

*1 partner working, 1 partner holding plate overhead (45/25#)