Happy Happy Birthday to Claudia!
“WOD”
3 Position Squat Clean
3×3@70%, 3×2@75%, 2×1@80%
Then
4 Rounds
10 Alt KB Snatch (53/35#)
10 KB Swings (53/35#)
30 DU’s (x3 Singles)
Or
“BODY”
5 Rounds
400m Run
20 Med Ball Cleans (20/16#)
20 KB Swings (53/35#)
20 DU’s (x3 Singles)
20 Jumping Squats
