Happy Birthday to Terry!
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Karabel”
10 Rounds
3 Power Snatch (135/93#)
15 Wall Balls (20/16#)
Or
“Lunging Georgie”
65 Ab-mat Sit-up buy in
Then
AMRAP in 21 Minutes
7 Burpees
11 Push-ups
22 Lunges
