Please join us for our holiday party on Saturday December 9th. This is a family friendly event, the party starts at 6:30pm. Please bring a dish to share.
“WOD”
AMRAP in 25 Min
1 Mile Run buy-in
Then with remaining time
25 KB Swings (53/35#)
25 V-ups (20/16#)
25 Push-ups
Rest 2 Min
5 Min Max Wall Balls (20/16#)
Or
“BODY”
AMRAP in 25 Min
1 Mile Run buy-in
Then with remaining time
25 V-ups
25 Mtn. Climbers (1=1)
25 Ab-Mat Sit-ups
Rest 2 Min
5 Min Max KBS (53/35#)
