Workout For Saturday December 2, 2017

By December 1, 2017 Workouts No Comments

Happy Birthday to Brad!!

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

3 Rounds

100 DU’s (split as Desired) (x2 Singles)

15 Pull-ups (together)

10 Renegade Rows (split as Desired, 1 partner holding a plank)

15 Power Cleans (135/93#) (Split as Desired)

100 Russian Twists (20/16#) (Split as Desired, 1 Partner holding a plank)