![](https://crossfitlamesa.com/wp-content/uploads/2014/06/Jonathan-OH.jpg)
“WOD”
800m Run
Then
EMOM for 12 Min of
3 Power Cleans (135/93#)
3 Front Squats
3 Push Jerks
Then
800m Run
“WOD”
800m Run
Then
EMOM for 12 Min of
3 Power Cleans (135/93#)
3 Front Squats
3 Push Jerks
Then
800m Run
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