Attention Members: We will be holding normal schedule on Saturday and Sunday. Monday we will be closed. Normal schedule will resume on Tuesday at 8am.
“Chipper Friday”
1,000m Row
Then
10 Rounds
5 Thrusters (95/63#)
6 SDHP
7 Plyo Push-ups (45/25#)
8 Wall-Balls (20/16#)
Then
800m Run
