Workout For Monday January 15, 2018

By January 14, 2018 Workouts No Comments

Happy Birthday to Brian Green!!

We will only be holding class today at 8 and 9am.

“Partner WOD”

1 Mile Run (together)

Then

3 Rounds

30 Partner Wall Balls (20/16#)

30 Alt Squat Cleans (155/103#)

30 Alt. Burpees

Then

1 Mile Run (together)