“WOD”
Shoulder Press
5×5 @75%
Then
3 Rounds
45 KBS (53/35#)
100m Sprint
Or
“BODY”
AMRAP in 20 Min of
100 Jump Rope Reps (50 DU’s)
25 OH Lunges (45/25#)
20 DB Push Press (35/25#)
15 Box Jumps (24/20″)
Rest 2 Min
Then
AMRAP in 8 Min
10 Toes 2 Bar
15 Russian Twists (20/16#)
20 V-ups (20/16#)
