Workout For Friday January 26, 2018

By January 25, 2018 Workouts No Comments

Happy Birthday to Alana!

“Chipper Friday”

800m Run

3 Power Cleans (205/153#)

15 Deadlifts

30 Squat Jumps

60 AB-Mat Sit-Ups

1 Mile Run

60 AB-Mat Sit-Ups

30 Squat Jumps

15 Deadlifts

3 Power Cleans

800m Run